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Continue reading →: AGM, Inner Kindness Workshop and Survey!Hi all, Just a quick invite to the Menopause and Mind AGM on 19 March, places are limited so please register your interest via the Google Form and we will send over full details shortly: https://docs.google.com/forms/d/e/1FAIpQLSfJsUPcrrwzsXAdVMaCfNIrAFolVhhJ6DEtWc7vP6E1K-Lx5g/viewform?usp=header We are particularly interested in linking up with other Menopause Practitioners in the city and it…
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Continue reading →: Re-Define Your Values at Menopause Workshop with Sally GarozzoFor those of you that attended our Medicine in Your Menopause Event (and for those that couldn’t attend!) there is another coaching event coming up with Sally online via Zoom. If you book before 21 Feb it is only £27. Here is a message from Sally about the event! “Hey…
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Continue reading →: Menopause and Mind Survey – Brighton and HoveJust a quick reminder of our ongoing survey on the menopause in Brighton and Hove. If you are peri – post menopausal and have time to share your experiences to feed into our research please fill in this survey here. Also very keen to share as widely as we can to…
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Continue reading →: Menopause and Mind Events and Research Winter 2025Dear all, Menopause and Mind Events 2025 Happy New Year! We hope you are all doing well with the challenges in day-to-day life and being gentle with yourselves as we move forward into the cold months that can be very challenging for some. We had a great year last year,…
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Continue reading →: Menopause and Mind Winter Sessions and Research
Hi everyone, Just a quick reminder of our upcoming sessions and our ongoing survey on the menopause in Brighton. If you are peri – post menopausal and have time to share your experiences to feed into our research please fill in this survey here. Also very keen to share as…
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Continue reading →: World Menopause Day and Menopause and Mind Updates!Hi Everyone, World Menopause Day and Menopause and Mind Updates! Today is World Menopause Day and I wanted to send out an update and best wishes to you all wherever you are on your menopause journey, or whether you are perhaps supporting a partner or friend, workmate or anyone who…
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Continue reading →: Why we need more research on Menopause…The current state of support for perimenopause in the UK is characterised by a growing recognition of the need for improved awareness, education, and support.[1] There is a rising emphasis on destigmatising conversations around menopause and enhancing workplace policies. Recent research showing the number of menopause linked absences and job…
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Continue reading →: How to Heal the Trauma Underlying Your Menopause Symptom Severity with Sally Garozzo
This Friday is International Menopause Day and Sally Garozzo (who runs the Menopause Mindset Podcast) is going to be running an online session covering a huge topic, underpinned by research, that the mainstream media are leaving out of the menopause conversation. The session will run from 3pm on Friday 18 October…
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Continue reading →: Menopause and Mind Research 2024 – Update
Menopause and Mind will be running our second in-depth survey about the experience of those experiencing menopause related health and mental health issues in Brighton, Hove and surrounding areas. The survey will launch on International Menopause Day on 18 October 2024. Our last research report “I Suffer in Silence” is available to read here: https://menoandmind.org/2024/04/03/i-suffer-in-silence-menopause-and-mind-research-brighton-and-hove-2023/ We…
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Continue reading →: Marbling the Menopause Workshop – 28 August 2024, 6:30pm @ The Cornerstone Community Centre
Marbling the Menopause Workshop – 28 August 2024, 6:30pm @ The Cornerstone Community Centre Places are free but booking via Eventbrite is essential! Come and join us for an inclusive space of fun, friendship and creativity that will allow you time out to process, reflect and transform! Menopause and Mind focus…
Menopause and Mind
Addressing mental health struggles during the menopause transition, promoting creative routes to wellbeing, and recognising diverse menopause experiences. Finding confidence in the climacteric!
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