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Continue reading →: About Menopause and MindMenopause and Mind focus on raising awareness of the impact of menopause on mental health, and providing support for people experiencing menopause-related mental health struggles. Our focus is on well-being, transformation and connection, and intergenerational sharing. We explore creative approaches to mental well-being and practices of collective care, and look…
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Continue reading →: Spring Circle GatheringOur menopause and mind sessions are always a space to connect and share the trials and triumphs of our menopause journey. This session will offer a slightly different way to connect and share using the structure of a circle gathering. Circle is a modern version of what humans have done…
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Continue reading →: Mindful Eating & Self‑Kindness: A gentle introductory sessionMindful Eating & Self‑Kindness: A gentle introductory session [online] This workshop blended mindful eating, chakra clearing, and loving-kindness to self. It’s designed to be calming, inclusive, and spiritually attuned — ideal for solo practice or group facilitation. Jane Malcolm is an experienced practitioner and teacher of Mindfulness registered with the…
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Continue reading →: Menopause and Mind – Hypnotherapy for Hormones – Wed 14 Jan, 2026Join us for an inclusive space of fun, friendship and creativity that will allow you time out to process, reflect and transform! Menopause and Mind – Hypnotherapy for Hormones Welcome to this group session on the power of hypnotherapy and self-hypnosis. We’ll explore how these tools can help unlock the…
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Continue reading →: NHS Services Update – SussexAs you are likely to be aware, this week is potentially going to be very pressured for local NHS services, especially our large acute hospitals, as more people need support with their health, including the rising rates of flu in our communities and population. We are aware that those experiencing perimenopause…
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Continue reading →: Menopause and Mind Care Cafe – Winter Celebration!As we approach the the darkest time of year, we get together for mocktails, food and set some intentions for the year ahead. Menopause and Mind Care Cafe As we approach the winter solstice, the darkest time of year, we get together for tea, cake, tarot, Sentia Mocktails and a bit of…
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Continue reading →: Menopause’s Impact on Housing and Finance Situations – Brighton and HoveReport for Menopause and Mind Survey Feedback – Housing and Finance Menopause and Mind are a local community group established March 2023 that provides inclusive support for those experiencing mental health struggles during the menopause transition. We take a trauma-informed approach, recognising that every menopause experience is different, and aim…
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Continue reading →: Reflective Tarot and Oracle Cards for Self-CareMenopause and Mind – Reflective Tarot and Oracle Cards for Self-care Brighton, UK – Booking Essential via this Link here Join us for Menopause and Mind – Reflective Tarot and Oracle Cards for Self-care, a gentle, supportive in-person gathering for anyone navigating the challenges of menopause. Together, we’ll explore tarot…
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Continue reading →: Menopause and Mind – Cutting the Crap Collage, Wed, Aug 27, 2025, 7:30 PMWed, Aug 27, 2025, 7:30 PM Booking online via Eventbrite Menopause and Mind focus on raising awareness of the impact of menopause on mental health, and provide support for people experiencing menopause-related mental health struggles. Our focus is on well-being, transformation and connection. We explore creative approaches to mental well-being…
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Continue reading →: Menopause and Mind – Seafront Walk, Chat and Filming Session – Wednesday, 13 August, 6:30pmMenopause and Mind focus on raising awareness of the impact of menopause on mental health, and provide support for people experiencing menopause-related mental health struggles. Our focus is on well-being, transformation and connection. We explore creative approaches to mental well-being and practices of collective care. Come and join us for…
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Continue reading →: Menopause and Mind – Cutting the Crap CollageWed, Aug 27, 2025, 7:30 PM Menopause and Mind focus on raising awareness of the impact of menopause on mental health, and provide support for people experiencing menopause-related mental health struggles. Our focus is on well-being, transformation and connection. We explore creative approaches to mental well-being and practices of collective…
Menopause and Mind
Addressing mental health struggles during the menopause transition, promoting creative routes to wellbeing, and recognising diverse menopause experiences. Finding confidence in the climacteric!
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