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Continue reading →: Menopause and Mind – Mindful Solstice OrigamiWed, Jun 25, 2025, 7:30 PM @ The Cornerstone Community Centre, Hove Menopause and Mind – Origami Sun Booking online via Eventbrite: https://www.eventbrite.com/e/1407184850769?aff=oddtdtcreator Celebrate the summer solstice with origami. Use simple origami techniques to create a decorative wall hanging. Choose from a wide selection of patterned paper. Make time for…
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Continue reading →: Mindful Seafront Walk – 11 June 2025, Hove PromenadeBooking is essential via Eventbrite! Menopause and Mind focus on raising awareness of the impact of menopause on mental health, and provide support for people experiencing menopause-related mental health struggles. Our focus is on well-being, transformation and connection. We explore creative approaches to mental well-being and practices of collective care.…
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Continue reading →: Menopause and Mind Annual Report 2024 – 2025“These groups really have accounted for 90% of me maintaining any kind of sanity at this time. IT IS INVALUABLE TO MEET WITH PEOPLE WHO KNOW EXACTLY WHAT YOU’RE GOING THROUGH. It really can’t be overestimated.” – Participant Feedback Feedback from our participants over the last year has shown that…
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Continue reading →: Menopause and Mind – Cutting the Crap Collage Wed, Apr 30, 2025, 7:30 PM – Cornerstone Community CentreMenopause and Mind – Cutting the Crap Collage Wed, Apr 30, 2025, 7:30 PM – Cornerstone Community Centre, Hove, UK Booking via Eventbrite is Essential! Menopause and Mind focus on raising awareness of the impact of menopause on mental health, and provide support for people experiencing menopause-related mental health struggles.…
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Continue reading →: AGM, Inner Kindness Workshop and Survey!Hi all, Just a quick invite to the Menopause and Mind AGM on 19 March, places are limited so please register your interest via the Google Form and we will send over full details shortly: https://docs.google.com/forms/d/e/1FAIpQLSfJsUPcrrwzsXAdVMaCfNIrAFolVhhJ6DEtWc7vP6E1K-Lx5g/viewform?usp=header We are particularly interested in linking up with other Menopause Practitioners in the city and it…
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Continue reading →: Re-Define Your Values at Menopause Workshop with Sally GarozzoFor those of you that attended our Medicine in Your Menopause Event (and for those that couldn’t attend!) there is another coaching event coming up with Sally online via Zoom. If you book before 21 Feb it is only £27. Here is a message from Sally about the event! “Hey…
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Continue reading →: Menopause and Mind Survey – Brighton and HoveJust a quick reminder of our ongoing survey on the menopause in Brighton and Hove. If you are peri – post menopausal and have time to share your experiences to feed into our research please fill in this survey here. Also very keen to share as widely as we can to…
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Continue reading →: Menopause and Mind Events and Research Winter 2025Dear all, Menopause and Mind Events 2025 Happy New Year! We hope you are all doing well with the challenges in day-to-day life and being gentle with yourselves as we move forward into the cold months that can be very challenging for some. We had a great year last year,…
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Continue reading →: Menopause and Mind Winter Sessions and Research
Hi everyone, Just a quick reminder of our upcoming sessions and our ongoing survey on the menopause in Brighton. If you are peri – post menopausal and have time to share your experiences to feed into our research please fill in this survey here. Also very keen to share as…
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Continue reading →: World Menopause Day and Menopause and Mind Updates!Hi Everyone, World Menopause Day and Menopause and Mind Updates! Today is World Menopause Day and I wanted to send out an update and best wishes to you all wherever you are on your menopause journey, or whether you are perhaps supporting a partner or friend, workmate or anyone who…
Menopause and Mind
Addressing mental health struggles during the menopause transition, promoting creative routes to wellbeing, and recognising diverse menopause experiences. Finding confidence in the climacteric!
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