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Continue reading →: Menopause and Mind Newsletter – September 2023Menopause and Mind Newsletter – September 2023 Update! Well, it has been a busy few months! We have been running care cafes, art workshops, applying for funding, and working with local organisations to link up services, including Brighton Women’s Centre and the Suvivors Network (please see below – trigger warning…
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Continue reading →: The Darkness of the Lived Menopause…? Hope, Hormones and Mental Health in the light of the ClimactericBy Heather McKnight Note: This was a blog post I wrote about two and a half years ago, before Menopause and Mind, when I was in the early stages of peri-menopause. It is my early exploration and coming to terms with my experiences. I share it now before we get…
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Continue reading →: Menopause and Mind Toolkit 2023 – just a start!Menopause Toolkit We have started a list of useful resources if you have perimenopausal, menopausal or post-menopausal symptoms. There is no one answer, and lots of different opinions here, but hopefully, something will resonate and help… we are barely scratching the surface! This list is from the shared knowledge and experiences…
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Continue reading →: Menopause and Mind Survey – join in our research and shape our work!Menopause and Mind – help us get funding and shape our work! We need some information about your menopause journey and what would help you. This will help us with this and future funding applications and make sure the projects we are delivering are really making a difference where they matter…
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Continue reading →: Upcoming Events…We are be running online care cafes, classes in confidence building and in-person workshops and cafe events in the Brighton and Hove area. More information and Bookings here! Below are some of our events for the next few months but please make sure you follow us on Eventbrite for the most…
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Continue reading →: Call for Blog ContributionsMenopause and Mind invite would like to invite posts for our blog relating to menopause and mental health, creativity, and arts. We welcome creative responses to menopause, such as paintings, drawings, prose, short stories, video, sound, photography or other visual art. This is a very open call, and your blog…
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Continue reading →: Cutting the Crap – Using intuitive collage during the menopause transition
What is an intuitive collage? Intuitive collage bypasses your censoring mind and can surprise you with new information about your inner life during menopause. The workshops provide a symbolic release of emotions. They help you to meet and accept the inner parts of yourself that you do not normally express.…
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Continue reading →: Menopause Mindset Podcast – The Power of Art and Collective Care… so a while ago we got a kind invite for one of our Menopause and Mind team (Heather McKnight) to speak on Menopause Mindset by Sally Garozzo, it’s now up on Apple Podcasts if anyone is interested in listening. Some show notes below from Sally summarising the show! ***…
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Continue reading →: About Menopause and MindMenopause and Mind focus on raising awareness of the impact of menopause on mental health, and providing support for people experiencing menopause-related mental health struggles. Our focus is on well-being, transformation and connection, and intergenerational sharing. We explore creative approaches to mental well-being and practices of collective care, and look…
Menopause and Mind
Addressing mental health struggles during the menopause transition, promoting creative routes to wellbeing, and recognising diverse menopause experiences. Finding confidence in the climacteric!
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