Menopause and Mind

Booking is essential via Eventbrite!

Menopause and Mind focus on raising awareness of the impact of menopause on mental health, and provide support for people experiencing menopause-related mental health struggles. Our focus is on well-being, transformation and connection. We explore creative approaches to mental well-being and practices of collective care. Come and join us for an inclusive space of fun, friendship and creativity that will allow you time out to process, reflect and transform!

Mindful Seafront Walk

Join us on a gentle walk along the seafront to meet new people who are experiencing the menopause transition, you will be welcome or chat or simply be in the moment! We will do some mindful exercises to start with and find joy in noticing the sounds, sights and smells around us. This simple act of noticing can help reduce stress. Just like being in ‘green spaces’ being in ‘blue spaces’ where you can see bodies of water such as the sea and coastline is good for body and mind.

We will meet by the Peace Statue in Hove and walk further into Hove, the whole walk will take 45 mins – 1 hour. We then have the option to join us for a social, we have a table booked at The Brunswick in Hove near our starting point. It serves both alcoholic and non-alcoholic drinks, and has a pizza kitchen which caters for both vegan and gluten free needs if people want to buy food at the end of the walk.

Accessibility: The terrain is flat. It will be a gentle pace and there will be some seats along the way if people need to stop. The Brunswick is a wheelchair accessible venue, with a ground floor accessible toilet. near our starting point. It serves both alcoholic and non-alcoholic drinks, and has a pizza kitchen which caters for both vegan and gluten free needs if people want to buy food at the end of the walk. We will try to make the event as accessible as possible but as always there are limitations so if you have any queries please contact as at menoandmind@gmail.com