About Menopause and Mind

Menopause and Mind focus on raising awareness of the impact of menopause on mental health, and providing support for people experiencing menopause-related mental health struggles. Our focus is on well-being, transformation and connection, and intergenerational sharing. We explore creative approaches to mental well-being and practices of collective care, and look at the language around menopause, looking at the climacteric as an important term in realising a new, inclusive and transformative and positive approach to menopause. Listen to an interview with one of our members on the Menopause Mindset podcast! We are based in Brighton and Hove, where we deliver our workshops, but also do online sessions that anyone can attend.

We recognise that the mainstream narrative of menopause does not include everyone and discriminates and excludes many marginalised voices, including (not exhaustively) LGBTQIA+, trans voices, minority ethnic voices and neuro and physical diverse groups. We also recognise the negative impact that adverse childhood experiences have during menopause and that menopause happens at many ages, and impacts on those experiencing POI (Premature Ovarian Insufficiency) and surgical menopause can be particularly challenging. There is a lack of information of the impact of other conditions such as endometriosis on menopause due to lack of high quality research. Menopause and Mind embrace menodiversity and welcomes any person experiencing menopausal symptoms from any background. We are open to feedback and to improve our sessions, and to ensuring that we are using inclusive language and approaches. We support the aims of the Menopause Inclusion Collective

Full listing of events is up online here – come to one of our online events or in-person events in Brighton and Hove! You can set up a free consultation about running in-house Menopause and Mind wellbeing sessions in your organisation here.

If you require immediate support with your mental health, you can contact: